Unlock the Secrets of Mediterranean Cooking with Nommli
by Padmini Chintakayala on Mar 05, 2023
Everyone knows that the Mediterranean diet is one of the healthiest diets in the world. Year after year, it tops lists of best diets, and for a good reason. This diet's focus on fresh ingredients and whole foods is packed with health benefits like healthy fats, protein, antioxidants, vitamins, minerals and phytonutrients. But what if you don't have time to cook or just want to enjoy a family meal while still reaping all these benefits? We've got the answer!
What Is the Mediterranean Diet?
The Mediterranean Diet focuses on eating mostly fruits, vegetables, whole grains, legumes, and nuts. It also includes moderate amounts of fish and poultry, and small amounts of red meat. Olive oil is used as a source of fat instead of butter or other saturated fats. Red wine is consumed in moderation. The goal is to get plenty of antioxidants from these fresh ingredients that will help reduce inflammation in the body.
Mediterranean Cuisine delivered to your doorstep
Nommli partners with popular Mediterranean restaurants known for using quality ingredients made from scratch so you can now enjoy its healthful ingredients without having to spend hours in the kitchen. Eating at a restaurant that offers meals inspired by the Mediterranean diet can have many benefits for both your health and your lifestyle. First off, restaurants usually offer more variety than what you would find cooking in your kitchen at home. This allows you to explore different flavors and combinations that may not be available otherwise. Secondly, you don’t have to worry about all the meal planning and grocery shopping that comes along with cooking at home -it’s already taken care off! Lastly, getting meals shipped to you gives you an opportunity to spend quality time with family and friends in a relaxed atmosphere which can help reduce stress levels and improve moods overall.
Ready to jump on board this healthy trend? Eating dishes inspired by the Mediterranean diet can be a great way to take advantage of all its healthful benefits while also enjoying quality time with loved ones over delicious food. So invite your family or friends and order Nommli today for some tasty fare sure to satisfy even the pickiest eaters! Bon Appetit!